Omega 3 fatty acids used for joint health is gaining in popularity as ever more people are opting for healthy, natural remedies over risky side effects laden pharmaceutical drugs.

The question is: do omega 3 fatty acids benefit joint health, stiffness, and aches and pains?

Omega 3 fatty acid help ease tender joints in people with rheumatoid arthritis and osteoarthritis.

Although numerous studies have been researched, and not all of them conclusive, in general it appears that omega 3 fatty acids does help ease tender joints in people with rheumatoid arthritis and osteoarthritis.

This may actually help people who were relying on corticosteroids to reduce what they need to use.

Omega 3 fatty acids, such as those found in high quality fish oils, act as anti-inflammatories which, as anyone with arthritis or stiffness knows, is often caused or worsened by inflammation of the joints.

Despite omega 3 fatty acids derived from fish oils used for the health of joints can be useful, there is another natural substance that has been confirmed to be much more beneficial.

What is this natural substance?

It’s the green lipped mussel from New Zealand. This in New Zealand is renowned, however less well known in the United States even though it can be purchased or obtained by people living in the US.

Green lipped mussel also contains omega 3 fatty acids. In addition to certain research of people using omega 3 fatty acids showing reduced morning joint aches, and joint tenderness, green lipped mussel has been shown to lessen joint stiffness, improve walking pace in people with osteoarthritis, and enhance the strength of grip for sufferers.

Such a study can be found at prestigious universities in the United States, such as the University of Maryland Medical Center: http://www.umm.edu/altmed/articles/omega-3-000316.htm is one of the pages if you’re curious.

One downside reported at the University of Maryland Medical Center website is that in some participants using green lipped mussel, the symptoms can worsen temporarily before they improve. Which is a common trait with remedies for other conditions as well.

On the other hand, the University of Maryland Medical Center reports that omega 3 fatty acids may “reduce the activity of enzymes that destroy cartilage” when “cartilage-containing cells” were studied in test tubes.

In addition to the possible benefits for joint health and stiffness, omega 3 fatty acids also have many other well researched benefits that include brain and heart health as well.

Article Source: http://EzineArticles.com/?expert=Dan_Ho by Dan Ho

Arthritis is an inflammation of the joints, which often brings those who
suffer from it pain and stiffness in the affected areas. Generally the pain is
defined as either “chronic” or “acute” which is the short-term variety. After a
three month period, this pain is considered to be chronic. Both of these types
of pain can be mild to severe and, for too many people suffering from arthritis,
their daily living activities are affected. Indeed, many will be dealing with
pain for the rest of their lives.

WebMD states that, “Chronic pain is a key health problem in the United States
and is one of the largely weakening effects of arthritis. More than 40 million
Americans experience from some form of arthritis, and many have chronic pain
that restricts daily activities. Osteoarthritis is by far the most frequent form
of arthritis, affecting about 16 million Americans, while rheumatoid arthritis,
which affects about 2.1 million Americans, and is the most crippling form of the
disease.” Obviously, arthritis and the chronic pain that so very many are
suffering from are not isolated instances.

Unfortunately, due to our population ages rising these numbers are increasing.
Many people may find themselves dealing with arthritic moments along with their
senior moments. However, just because a body is aging, it does not mean that the
body must have joint pain.

There is optimism among all the doom and gloom. Healthcare providers, from
primary care physicians to physical therapists and rheumatologists, are
recognizing the value of exercise as part of a plan to relieve arthritis pain,
even in fairly severe, chronic cases! It is a natural inclination to want to
relax and move around as little as possible when we are in pain, when in fact,
it can actually make matters worse for those with arthritis pain. This is not to
say that just any exercise is suggested; it is definitely a good idea to consult
with a professional to ensure that you are choosing exercises that will bring
about positive results.

Joint pain relief is gaining attention in the supplement aisle.

Source:
http://EzineArticles.com/?expert=Alan_King