Yes, it may not be what you wanted to hear but its the truth, being over-weight adds extra load onto our joints that were never intended to bear. Also several forms of arthritis are said to be genetic and are strongly linked with the presence of a specific gene shared by 70% of arthritis sufferers: HLA-B27. Which has caused many specialists to believe that arthritis is an ailment that cannot be prevented but one that can be controlled and treated. The most common form of arthritis is osteoarthritis which affects the load-bearing joints of the body such as the hips, spines, and limbs and results from the inflammation of the joint’s connective tissues or cartilages. Inflammation may stem from direct traumatic injuries, malnutrition, dehydration, and other sources of excess pressure to the joints. The most common cause of osteoarthritis in Americans is obesity. Being overweight places added pressure onto these joints inducing pain and lessens overall mobility and flexibility of the joints.

An early treatment for curing osteoarthritis consists of an effective weight loss program combined with a healthy and nutritious diet, which is strongly recommended by doctors.

An early treatment for curing osteoarthritis consists of an effective weight loss program combined with a healthy and nutritious diet, which is strongly recommended by doctors. Obesity or being overweight has to do with the presence of excess fat, cholesterol, carbohydrates, sodium, and sugar in the body and may even cause a series of other diseases such as cardiovascular diseases and diabetes. A healthy diet that involves correct portioning of food will help reduce weight and keep the weight off:

Fat
We all know that fat keeps foods tasty and keeps us feeling full for a longer time. However, most fat often found in meat, cooking oils, butter, eggs, and others come with the added cholesterol that not only makes you gain weight but can clog your heart with cholesterol as well.

Carbohydrates
Carbohydrates often associated with bread and rice also appear in various foods and the most effective weight loss programs and diets include lessening the intake of carbohydrates.

Sodium
Sodium is basically salt that is commonly present in preserved foods to keep them fresh for longer and to add flavour. Sodium in normal amounts is ok but sodium in large quantities must be avoided by people especially by the overweight or those who are on weight loss programs because sodium is known to trap water within body which adds to a person’s weight. Packaged preserved foods in the groceries are often loaded high in sodium.

Processed foods, pastries, candy, sweet foods and even fruits contain sugar which not only adds significant calories to weight gain but is also a leading source of diabetes.

Sugar
Processed foods, pastries, candy, sweet foods and even fruits contain sugar. Only fruits contain minerals and vitamins that balance with sugar intake while the others are full of empty calories. Sugar not only adds significant calories to weight gain but is also a leading source of diabetes.

Regular exercise goes hand in hand with a healthy diet. It keeps your body strong and burns calories to keep the weight off. Exercise that involves a lot of cardio workout burns your body’s stored fat and carbohydrates which causes weight loss and keeps your heart and joints healthy. Stretching exercises and other flexibility exercises help keep your joints in motion and will make them stronger with time.

Alternative Treatment
For short term treatment, NSAIDS (Celebrex), Ibuprophen etc. can provide short term pain relief from arthritis but the associated health risks are familiar to all of us through countless warnings in the news. Another alternative, which is safer is created for long term use is Glucosamine supplements such as Synflex Liquid Glucosamine. Used widely in the treatment for osteoarthritis, Synflex consists of a combination of ingredients such as shark cartilage and chondroitin which not only protects but also strengthens your joints with adequate amounts of vitamins and minerals such as essential fatty acids and vitamins A and E to slow the progression of osteoarthritis and keep your immune systems healthy. Synflex glucosamine supplements are very effective because they come in liquid form which allows faster, more complete absorption (98%) and digestion of the minerals to the body’s cells.

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10. Your posture is ruining your joints! That’s right, the way you sit and stand throughout the day most likely impact the way your knees and feet hurt. If your posture is awful you will place additional pressure on your back and lower extremities because your spine is not in proper alignment.

9. You may have arthritis and not know it. Several suffer from joint pain all over their body because of rheumatoid arthritis and osteoarthritis. According to the CDC, 46 million Americans suffer from arthritis. Also, one in 250 children are born with some form of arthritis. See a doctor if you think you could have arthritis.

8. There are natural substances that can assist you. Omega-3’s, glucosamine, MSM and Hyaluronic Acid have been scientifically confirmed to help restore joints and reduce pain.

7. Your lifting could be killing your joints. Heavy lifting and bad form in and out of the gym has led to a severe increase in joint-related pain and consequently, a rise in the purchase of joint relief formulas.

Be careful when performing lifts. Do not place extra pressure on elbows, knees and the back when weight training.

6. Stretch AFTER your workouts! It’s okay to warm up on Cardio and do a quick stretch before an exercise, but stretching a cold muscle will decrease force production and could cause an injury to joint connective tissue. Stretching has been a source of confusion for years. But research shows static stretching is best done after a workout, when the muscles and joints are warm and primed.

Your shoes are most likely lacking in arch support and cushion, which could be causing strain on your knees, hips and back.

5. Allergic to shellfish? Don’t take glucosamine. Joint formulas that include glucosomine and krill oil may be useful for alleviating joint pain, but you should stay away from these compounds if you have a shellfish allergy. Most supplement manufacturers derive these formulas from crustaceans. What should you do? Opt for Omega-3’s to lubricate those tender joints.

4. Your shoes are killing you! That’s right, your shoes are most likely lacking in arch support and cushion, which could be causing strain on your knees, hips and back. Look into a health shoe store for a shoe specifically designed for your needs. Or, if you hate lame-looking shoes, get an insole, which can help support those aching feet and give your body assistance.

3. Were you told you have fibromayalgia? Do you have joint pain? This author was told he had fibromayalgia for three years until he was correctly diagnosed with arthritis. Fibromayalgia is often diagnosed when the pain cannot be attributed to anything specific.

2. Move away from the painkillers. Doctors prescribe Prednisone and NSAIDS (non steroidal anti-inflammatories) often without regard for the long term side effects. Ibuprofen and Aleve can lead to stomach bleeding and exacerbate joint pain because of their contribution to leaky gut. This is a condition where bacteria in the digestive tract leaks into the blood steam and can deposit in joint tissue, increasing inflammation. Try natural anti-inflammatories like Omega-3’s and circumin, rather than relying on painkillers and steroids.

1. Change your diet. The foods you are eating could be causing you joint pain. Certain foods such as gluten, saturated fats, and animal protein can cause inflammation and make joint pain intolerable. Try to eliminate foods that are known to be pro-inflammatories.

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If painful bones and aching joints are causing you problems, consider taking some time just for you. Various times we get so caught up with our to-do lists that we overlook our own needs. We tend to constantly put other’s needs above our own and just struggle with or attempt to ignore joint pain.

Take a minute (or more) to help you and your joint aches. Some good ways to relieve joint pain are:

• Hot bath with Epson salts - Epson salts assist to calm the nervous system and draw toxins from the body. Apart from the pain relief merits, they leave your skin smooth and soft and can help to relax you. When you add essential oils they add aroma-therapy, which can help calm down you and ease joint pain as well.
  

  Gentle massage of the joints that are painful is a great way to ease joint pain.

• Gentle massage - Gentle massage of the joints that are painful is a great way to ease joint pain, though it is probably best that a friend or a masseuse help you instead of you doing it yourself. When you do it yourself, particularly if your hands also suffer from joint pain, you may focus on the feeling of your hurting hands instead of on the area you’re rubbing.
• Lose weight – If you gaining extra weight, so are your joints. And the harder they work, the more likely they are to hurt. Consider modifying your diet or exercise if you need to, and your joints will thank you for it.
• Exercise - Attempt water aerobics or walking to help out loosening the joints without straining them. Sitting on an exercise ball can be an simple way to enhance your range of mobility, but don’t push yourself too hard. You may over do it!
• Take an anti-inflammatory - Over the counter pain relief may be helpful to decrease inflammation and tenderness in your joints. Be sure to take the proper dose and eat before hand so it won’t upset your stomach.
• Use a medicated balm or ointment - There is such a wide assortment of medicated creams out there now that you can even buy the ones that don’t smell like a medicine cabinet. If you use a heating cream, make sure you don’t wrap it or put a heating pad on it, as it could result in burns. Also, if you have restricted mobility, or loss of feeling, you should be careful to avoid burns.
• Use a joint-health supplement - Sometimes our bodies need a little help to restore and renovate. A joint-health supplement could be helpful, not only in relieving your pain, but also in reversing the negative effects of joint degeneration.
• See a doctor - Joint pain could be a sign of something more serious. Don’t put it off until it’s too painful to move. Even mild joint pain could be a sign of something more serious.
  You’re worth the little extra time it takes to relieve your pain. You may find that taking a break will not only help with rigid joints, but will also revitalize your spirits as well, making you better able to handle doing all the things you need to achieve each day.

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There are numerous joint pain reasons; with some preventable, others not. For instance losing some excess weight is a sure way to help avoid joint pain that will increase later in life. Additionally if you’re an athlete you should select to do exercises that are properly accepted by a personal trainer and know not to push yourself too far past your limits on a continual basis. Repetitive joint stress is after all a principal cause of joint pain.

In fact avoiding joint pain can be as simple as eating a well-balanced diet. Individuals who eat so much fast food, who don’t take multivitamins, and avoid vegetables like the plague will discover themselves at risk for long-term joint deterioration which will lead to pain and distress.

Cartilage supplements act as a supportive booster shot to your body’s own capability to restore and rejuvenate cartilage over time.

However these things can be avoided which will put you up for long-term healthy joints. What happens however if you ignored these joint pain causes and are now suffering? The good news is that one you are not alone, and two there is help out there. There is completely no necessity to relegate yourself to long term distress and pain because you ignored joint pain causes in your youth. Your body is a amazing system competent of curing many of its own maladies; however sometimes even your body needs some external help.

Cartilage supplements act as a supportive booster shot to your body’s own capability to restore and rejuvenate cartilage over time. Your body after all can only work so fast to restore lost cartilage; that is why it is vital to provide it the proper building blocks essential to complete this job rapidly if you want to find yourself pain-free within a sensible amount of time. Cartilage supplements contain herbs and minerals that your body desires to restore cartilage. Essentially it is like a well-balanced diet in a pill exclusively customized towards cartilage regeneration.

Sophie Symons is the director of popular blog HealthAndWellBeingOnline.Com Sophie is an expert on how to discover joint pain causes Check out her blog for more information.

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Arthritis is an inflammation of the joints, which often brings those who
suffer from it pain and stiffness in the affected areas. Generally the pain is
defined as either “chronic” or “acute” which is the short-term variety. After a
three month period, this pain is considered to be chronic. Both of these types
of pain can be mild to severe and, for too many people suffering from arthritis,
their daily living activities are affected. Indeed, many will be dealing with
pain for the rest of their lives.

WebMD states that, “Chronic pain is a key health problem in the United States
and is one of the largely weakening effects of arthritis. More than 40 million
Americans experience from some form of arthritis, and many have chronic pain
that restricts daily activities. Osteoarthritis is by far the most frequent form
of arthritis, affecting about 16 million Americans, while rheumatoid arthritis,
which affects about 2.1 million Americans, and is the most crippling form of the
disease.” Obviously, arthritis and the chronic pain that so very many are
suffering from are not isolated instances.

Unfortunately, due to our population ages rising these numbers are increasing.
Many people may find themselves dealing with arthritic moments along with their
senior moments. However, just because a body is aging, it does not mean that the
body must have joint pain.

There is optimism among all the doom and gloom. Healthcare providers, from
primary care physicians to physical therapists and rheumatologists, are
recognizing the value of exercise as part of a plan to relieve arthritis pain,
even in fairly severe, chronic cases! It is a natural inclination to want to
relax and move around as little as possible when we are in pain, when in fact,
it can actually make matters worse for those with arthritis pain. This is not to
say that just any exercise is suggested; it is definitely a good idea to consult
with a professional to ensure that you are choosing exercises that will bring
about positive results.

Joint pain relief is gaining attention in the supplement aisle.

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